Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Today was my first official day on the 21 day challenge.
I have to admit going to the challenge I was actually kind of nervous most of all because I wasn't able to properly prep before hand to set myself up for success. Even though I clearly knew about the challenge I feel like I was, as with most things procrastinating and before I knew it the evening had snuck up on me. I didn't have time to really cook for the next day or do any other preparations like getting in the right mindset.
But either way Monday was coming...
Check out my thoughts on how my first day went and changes I'm already seeing below
PrettyGirlsLiveFit: Healthy Living Is A Choice Im Starting The Brittne Babe 21 Day Challenge
Sunday, April 3, 2016
For those of you who follow me on Instagram you know that I have been talking about BrittneBabe's 21 day challenge and how I was going to attempt to take it head on starting April 4th!
At first it was a joke between a friend and I, she was talking about how we were going to do the challenge and get our booties right and tight for summer. However the more I thought about it the more I realize that this actually probably shouldn't be a joke.
Ok so "New Year New Me" is officially TWO FULL months ago and lets be honest that list of New Years resolutions you made are nowhere to be found.
How do I know? Simple...I can't find mine either.
How do I know? Simple...I can't find mine either.
What's even worse is that I know exactly what my major resolution was. It was to get in shape....and i've sucked all of January and February at trying to stick to it.
Theres been excuse after excuse, I was just getting over the holidays, I had just finished moving, I had to find a gym to join ....
The list could go on...but as I continued to come up with excuses on why I couldn't or wasn't working out. I realize that nothing will change until I did, so for March I decided to buckle down and really start working on getting healthy and I wanted to share the seven ways i'm jumpstarting my fitness with you!
The first I ever had a panic attack I was on the bus going to school and I literally thought I was about to die. Of course I didn't but that was literally what it felt like, I was short of breath my palms were sweating my mind was racing and I had no idea why
.
Those kinds of episodes continued for about 2 month or so off an on. I know now that they stemmed from being harassed and bullied by a group of girls who were VERY upset that I was dating a "popular" guy.
Things that used to fit are getting snug in places they didn't used to be and jackets from last year pinch in creases where there used to be room and there is no one to blame but myself. Since the holidays I have completely let my good eating habits go. I have started eating more junk, drinking soda and even eating a little fast food and I defiantly haven't been working out to combat that.
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